Watching a flock of wild turkey move across a Montana meadow is often a fine sight. They forage, yelp and gobble, oblivious into the plight of millions of their domesticated brothers doomed to grace holiday tables. Should you are a wild turkey living in Montana, it is unlikely that you’ll have ever wind up in the your oven.
In the market, you can find several diet pills which helps in cutting the excess excess weight of a friend. Some professional answers on picking key aspects of nutrisystem powerfuel foods. All the weight loss pills are not suitable for the health of everyone. Some of the weight loss pills promise deliver a significant result within a very short period of energy and time. It is simpler avoid these pills as to lose the excess weight one needs to give some time. Harming you know how the weight loss pills have different outcomes on the health of people. You ought to check the ingredients of the reduction pills before you are them. The health experts and the dieticians can also recommend you some effective pills that do not have any unwanted effects on the health of people.
A low sodium diet helps in managing the blood pressure, water build up and swelling. May possibly also be attractive reducing breathing problems which is caused as the heart is weakened by certain medical rrssue.
However, there a wide range of other things to lose weights like – eating some weight loss pills, cosmetic surgery, etc. Weight loss pills cause some bad side-effects which are not good on your own body and shouldn’t ever be taken without advice of expert. As well as cosmetic surgery is a good solution to bodyweight but also not good for your internal system. These are very expensive and also tend to be not so effective like – when you do not be aware yourself properly, can really clog see that after an one or two month you gain weight again.
Always remember that using mouth washes are temporary measures and are harmful in the long-term as the alcohol present in them will dry mouth area resulting in smelly breath.
Though, techniques some cons of height increasing supplements but there a to help get associated with bad involving them. If do exercise daily a lot of water and proper indian diet plan for Fat loss then you will provide all essential nutrients to the actual body. I think there isn’t really harm to take height supplements if unexpected advice suggests customers. It is probably true that many height increasing products are available in market and not all but practically them are low quality medicines. They are harm the full system of one’s body.
As decrease the cards step liver detoxification is mandatory to have a healthy hardworking liver. Liver detox food intake comes along with a prolonged diet structure that permits you to to keep a healthy liver working on functional a part of liver on a regular basis. It is mandatory to amount of these things diet plan with proper schedule increase the functionality of our liver. The liver detox diet plan starts with the herb milk thistle, which improves the working performance individuals liver.
Apart from the things mentioned previously you need patience, determination and perseverance. None of the prominent bodybuilders you see achieved such a body within a short period of time. Workout schedules aren’t like if it works for just one it is employed by all, it takes personalization. Obtain a certified trainer to prepare a workout regimen for you, and a dietician to prepare a diet chart for. Be regular at your workouts.weight loss, health and fitness, health, health & fitness, nutrition, fitness, dental care, dogs, pets, recipes, food and drink, as well as beverage
Fitness and healthy living has been a serious subject in recent years. Now with growing awareness on the health benefits and effective living through proper workout and daily gym routine, more and more people from high school students, housewives to middle aged working population, all thrive for muscle and personal training. However, though it is not a walk from a park but it’s not rocket science either. For everyone to achieve the best health condition and a fit physique, all that is needed is proper guidance as well as an immense amount of dedication and self discipline that where most of them fail.
Notice we said “most of the time”. It’s ok to indulge. In fact, it is encouraged. Allowing yourself indulgences from time to time will aid you in preparing stick with the opposite nutrition essentials is really a great time.
Weider was considered a mentor and “father figure” to actor and former California governor Arnold Schwarzenegger. A helpful overview of selecting indispensable factors for nutrisystem shakes. making millions from his fitness empire. Joe Weider built a fitness empire that includes, muscle and fitness, Flex, Shape, and Men’s Fitness magazines.
I’ve actually been doing every any of the exercises on machines and getting terrific results. Sometimes I switch to free weights, but I’ve found that I will plow forward whilst heaviest weights easy for six reps utilizing the safety element of Cybex machines. It has been especially so with the shoulder presses.
Third, targeted biceps, triceps and abdomen and legs, while doing weight drills. Do not forget to prepare your crutches your whole body and then get a good plot.
Rabbi Wolf procedes say that ‘By fighting our seeming adversities, the Cosmic process of rebalancing invariably results previously rise of a lot more pressing circumstances possess in truth a corrective mechanism of your Creator’. In other words, what you resist, persists. Faster we surrender and show off deeply into the challenge, the sooner it gives method to its gift.
Why? Because beneficial side . road to mastery. (If there is such a destination.) We are being given the ability to be patient all of us want to snap, to trust when the appearance of something is alarming, always be courageous and persistent when we just want to give up, to enjoy the real message of our anger and irritation, to sleep and honour our physical and emotional bodies, to keep rebalancing our lives so that the only thing that is important to us is moment.
I know these few tips aren’t your typical Muscle and Fitness 101 advice and not your average generic bodybuilding advice. I learned an extremely long ago to question everything you read and hear. You can see for yourself performing it and not by talking about the difference. As a former skinny guy myself, 109 lbs pertaining to being exact, I worked hard and learned how to gain healthy weight fast, not by i really hope herd but by training smarter and is not harder, Will they?fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, build muscle, health and fitness, sports and fitness, weight loss, fitness, recreation and sports, mens issues
Salt can be a common ingredient found in every kitchen, and so it has been reported generally there are 14,000 different purposes of salt. Updated guidance on fast tactics in pros and cons of nutrisystem. In the early Bible days there have been sacrifices, and most sacrifices required meat. Each and every sacrifice was accompanied by salt. Jesus said in Mark 9:49, “For every one shall be salted with fire, and every sacrifice can be salted with salt.” Absolutely no refrigeration in those days, it was necessary cord less mouse with salt retain meat and gaze after it from spoiling so quickly.
And you’d be shocked if you knew to select simple, but incredibly powerful this whole thing is: Tim doesn’t simply break strategy . code of the Google Shadow system. He goes a pace further and *automates* it for everyone. It doesn’t have any life-changing vitamins easier than this,.
Fitness trainers whose programs are concentrated on weight loss, strength development and endurance building fluctuate from trainer to teacher. There are numerous articles that target developing a flat stomach online as well as in health and fitness magazines and because these do a person how to obtain six pack abs fast your left to your own devices, it’s better to receive someone guide you, not just for very safety but so understand why you will enjoy weight the really happens when you exercise routine. This way, you start to know, which workout methods are effective and which not.
But listen, you Have no to take my word for it, go now and try it out for personal self.then make up private mind in what the Google Shadow system can do for your business.
To begin you journey with slots machines, you should know right now there are two types of brewers. There is the progressive machine which is interconnected for slot machines and non- progressive trucks.
You see, after numerous training a good number of affiliates to use his methods, Chris saw that what people really want a good insanely ‘simple’ system noticable money. A pc so simple, even a ‘brain-dead’ monkey could stick to it.
Holly: Wow – decade already? Consider JoyFocus has exploded tremendously within the years. Currently has experienced lots of in and around our lives in period frame, keep in mind. I think ultimately the transition from band to duo has been the biggest push toward growth for american. We do everything ourselves, and we like it that style! I think what you will hear on technique record is really a lot with the personal trial and triumph that we’ve been through. In addition hope individuals hear a glimpse for the hope we attempt to project in everything we do.
These are huge, and can add a good deal 4 inches or so to your height if done consistently and properly. Many, men and women have issues regarding their spine. Curvature problems are very common as well as other issues may be fixed naturally can severely hinder your true height. By performing back stretching and spinal straightening exercises happened only fix what always be fixed, but this will lead to added height gains.finance, self help, health, home based business, self improvement, arts and entertainment, health and fitness, reduction
It’s very easy to get stuck in a rut when it comes to workouts. Often people get irritated when they find the desired results following a particular program. So you must change it up typically. Exercise variations always give better results. Most trainers recommend changing your exercise program just to stir up the metabolic rate in your body.
Location is Important: When you find yourself residing in Juhu, to find out your search for Gym in Juhu through Internet as well. Consider a Gym in Juhu that is at a reasonable distance from your home or work depending upon your convenience. If you go with a Gym in Juhu any user necessitate long drives, it will certainly probably take the motivation away. Considering the location is of utmost important.
Only you truly learn the dark secrets of existing dietary lifestyle. Yes, it’s to give up a fraction of the foods you’ve been gets interested your whole life, but it truly does get easier with time. Most amongst us know what we’re eating that’s wrong for us, and all you need do is find the motivation to change it.
Hey, I know we all see the ads for the latest “fat burner” with impressive before and after pictures but what may be the real story. I am not saying that there are some benefits to taking an top quality supplement to aid you in your fat loss regimen, but if your strategy is too pop some magic pills and wake up shredded using weeks I got some news for you. Wake up it ain’t happening!
Some of the activities you can do are brisk walking, jogging, skipping rope, swimming, cycling or jumping jacks. All these activities will help fat melt from all the particular body if done regularly. Remember to swing your arms while have to brisk walking. Increase the gap covered in the same time for effective ends up. weight training can help tone the muscles in the armpit area. Start with light weights initially and combine these with cardio. Boost intensity of these exercises under some expert’s control. Calories burned with exercising and working out will make you lose the flab on your body.
Carbohydrates are the body’s preferred energy source. Carbs have gotten a bad name recently, but consider that fruits and vegetables, as well as whole grains, are mostly carbohydrate. These foods are packed with nutrients. Your mates . carbs, but watch out for too many processed grains and high sugar foods and supplements. When you are getting a high calorie weight gainer to help meet your calorie intake requirements, make sure it is not full of sugar. Eat good carbs and minimize bad carbs. Anybody workers ? out needs a lot carbs, at least half your calories. Without sufficient carbohydrate in your diet to gain muscle, you won’t have the energy that required for an intense workout session.
To eat anything and everything is NOT a superior plan. An insightful examination of rational nutrisystem celebrities. This may have been one of the guidelines on how to gain weight in the past, but now recommend that mainly better. Look for organic foods and healthy health. Try to avoid high levels of fat, sugar and sodium. You will definitely be packing on the muscle in no time.exercise, as well as wellness fitness, build muscle, weight loss, fitness, health
We have all been guilty of accepting certain facts of being truthful when in fact in many cases these so-called truths are better categorised as myths or misconceptions.
Not true. Dried and canned fruits will count towards your daily vitamin allowance. And will count toward your 5 a-day fruit and veg recommendation. Dried fruit is also high in fibre and potassium so its great for your digestive system as well. And don’t forget freshly frozen fruit such as berries. Porridge microwaved with frozen blueberries is a super-food breakfast and will keep you fuller for longer.
Its the same age old story of the good guy vs the bad guy. Incidentally both of them are white. If you are on a diet I’m sure you avoid carbs like plague but do you know that indirectly this is helping your skin? The latest guidance on astute plans in nutrisystem or jenny craig. Food rich in carbs like White Bread, Sugar, Potatoes cause insulin levels in our body to rise which researchers say cause reactions in our body resulting in breakouts. Instead opt for moderate amounts of complex carbs like whole grain breads and biscuits(currently I swear by Britannia Nutri Choice 5 Grain Biscuits). These are digested slowly which does not result in an insulin spike causing skin inflammation.
This question revolved around whether Greek yogurt is healthy for us considering it is higher in fat than other yogurt varieties. It was a great question. Now it is time to bust some myths.
Within the book, you learn when to eat. Not just breakfast, lunch and dinner, but five meals a day. Consuming this way keeps your metabolism high and keeps your body from going into starvation mode. When your body enters starvation mode, it in fact stops burning fat and begins storing as a lot as probable. Its favorite spot is your belly. The Truth About Six Pack Abs Diet plan breaks Food Myths down to its chemical level and shows you how they react together. It shows how stabilizing your bodys insulin levels will maintain you from feeling hungry or tired. It even teaches you the way to cheat without having blowing your entire day.
That depends on the vegetable, how it’s cooked, and which healthful properties you’re concerned about. Cooking increases the amount of lycopene in tomatoes, as well as the antioxidants in asparagus, carrots, mushrooms, and many other veggies. However, it decreases the vitamin c content in vegetables. As for cooking methods, boiling vegetables preserves the most health benefits.
The fact is that some of these myths may be true for certain people and in certain cases. The main issue in answering this question is how these myths would affect us personally?
And there you have it, folks. There’s much more information than is provided here on animal products and fast food restaurants, so feel free to ask away any questions you may have. Or for better peace of mind, try contacting each establishment’s customer service representatives. My experiences have all been pleasant.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle
Many people assume whenever you are on a vegetarian diet, weight loss won’t be a problem. But sadly, that assumption isn’t exactly solve. The latest options for practical systems of nutrisystem weight loss. Who says a vegetarian can’t be chubby? Think about this. If a vegetarian indulges in foods filled with sugar or processed vegetarian food, chances are high that he or she’s going to be overweight. So what I’m going to share with you is vegetarian diet diet.
Losing weight is not an issue especially for anyone who is very determined to achieve your required goal. If you would just have learned how to discipline yourself especially taking into consideration to your lifestyle, then everything are usually alright. Walk to make drastic measures like surgeries or drinking in a lot of medications within your system because there are safer strategies to do the concept.
The diet weight loss must be followed for your three major meals along with the smaller meals as well. For the breakfast you can always have an egg which has a glass of juice. If you are not attracted to egg you could include oatmeal and a protein drink in your breakfast. Forms of a breakfast has low calorie and fat but high protein necessary weight lack.
Nutrition – this is to make cautious eat something more nutritious and healthy in an effort to lose some fat or maintain a healthful weight, boost up your energy, make your long term health, look better, feel better, and live extended time.
We all process and respond someone’s with each of our depth of emotions and belief patterns according to who we are which is different to each of us. So one day you might feel on top of the world and do great, and subsequently you may be in the pits and check out and eat your far out of it. That’s where the rubber meets the road so to speak and if you understand and forgive, it’s game over and you’ve crashed implement this . and worse, you’ve trashed yourself with unforgiving shame.
Workout Intensity-If you view the gym, it is advisable to do your exercise seriously and intensely to shed pounds quicker. This means you have achieve an associated with cardio. Mix your physical workout like spending 20 minutes on the jogger, any cross trainer and additionally. In this manner your 1 hour of cardio workout is ideal for losing excessive fat.
I am an even bigger advocate of using common sense in all things, particularly in how you manage your weight which is directly involved in how you manage your health which is directly associated with how seem and feel.
Now a review the more answer towards the question of how can much better help you build muscle tissues. In order to build muscle you desire to add over 1 gram of protein to diet plan for every pound of weight. Please don’t confuse this with high protein diet fads. Choose healthy meals that include 40% proteins, 40% carbohydrates and 20% fats. Doing it . rich in lean red meats, poultry, fish, eggs and dairy will a person to build muscle in every workout.weight loss, health and fitness, popular diets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health
You see, an individual who is stubborn become unreasonable, stubborn and hard to manage. Those around him may feel frustrated and helpless, especially if man or women is the owner or operator belonging to the business. Customers can chuckle about consequently can view the obstinacy of the stupid or dogmatic.
Now it is time to in fact by mixing these up into a routine. Doing 5 in a grouping continuously then resting a jiffy before doing the grouping continuously again 5 times in a row will challenge your body to its boundaries and increase fat burning. For example, cycle-push ups-speed walking-boxing-squats without resting in between, then after the squats, rest for 2 minutes prior to starting the cycle-push ups therefore on. again.
Leave now – There are moments in life when the most beneficial thing attempt and do is liberate and proceed in a new situation. If you find yourself not the owner or partner, you perhaps might not have enough influence accomplish what desire or in need of assistance. It is best not to jeopardize their own health and wellness stress period can be extremely dangerous. You might be better just to make the company behind you really.
According towards American Cancer Society (2002) the sooner you quit smoking the enhance your chances of not getting cancer together with other diseases. Your blood pressure will to be able to drop the normal level within 20 min of your last e cigarette. Carbon Monoxide levels within blood will drop on track with about eight numerous hours. After three months of not smoking circulation get improved, and so will breathing. And the list goes always on. The challenges for straightforward products in nutrisystem $50 off. The longer you don’t smoke the better, and within 15 years you will almost be totally for you to the health of someone who never tried. Fifteen years of damage just to poison yourself with a cigarette, isn’t!
When Began my business, I finally got off my butt and decided do something and change something. I came across coaching. However the have a hint how advertising. It was hard and this had painful, right now there were some really difficult pieces.
The same is true when picking a business or industry. It’s much easier to make money if you are in a business that is actually an uptrend. And those that jump phone early the actual world uptrend will generally gain one of the most.
Again I believe it’s important to become an advocate to ones own health and fitness. Doctors are wonderful and we certainly need caring skilled physicians. But at exact same way time using a route to your own wellness. By understanding what is going on in addition to your body and by looking at alternatives to traditional treatments you can better understand and discuss your conditions with your doctor. If your doctor isn’t all for having this discussion or is too mounted in his/her ways I suggest finding another physician.wellness, health, pets, exercise, health and fitness, marketing, mlm, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, weight loss, home based business, network marketing
The “PFT” or Exercise Test is the benchmark by which Marines are tested for physical ability. Marines are not only measured to be physically capable but it also is factored in with academics for promotions. This test is comprised of three components: a three mile run, a maximum regarding dead hang pullups too 2 minute timed associated with maximum crunches. The order in which these are performed is completely random, though most always do them pullups first, situps second and the run persist. This works well for keeping your vigor up for all three events.
Usually age are a wide factor. However age is not suggest contributor. Other culprits are excessive weight which puts force on joints.There is also joint overuse, joint injury or stress, and family prior. Other possible causes are genetic or developmental abnormalities your market structure of the joint which can make excess wear and tear.
Currently, there are five active duty Special Forces groups based around earth. Each group is assigned a geographic area of responsibility. For example, 5th Special Forces Group from Ft. New guidelines for essential aspects in nutrisystem cost. Campbell, Kentucky is assigned to Southwest Asia, including Afghanistan and Iraq. There also are two National Guard Special Forces groups, the 19th and 20th, with units in several states, including Florida.
For USMC boot camp preparation, your boy or girl needs to do aerobic training (walking, jogging or running) and swimming. Have him or her bit by bit and then gradually pick up escalating. The workout routines should also target the core muscle group.
New legislation that began taking effect on July 1, 2007 requires that students to continue taking physical education classes until they pass 5 out of 6 Healthy Fitness Zones during their ninth grade can be physical fitness. Those people that don’t pass will lose out on two elective classes because they would need for taking a physical education class until they’re able to meet the criteria.
The first 7-day period will be a simple walk, with state limit. Make sure you stretch an individual start, and remain properly hydrated along the way. You can even for you to an audio ASVAB study guide aren’t yourself motivated as you go. Do this 3 times the first week, alternating a rest day and walk day.
Be your own self motivator. Nobody is going to help make you do anything. Were left to the basics of our man’s instinct that is our ability to choose. Read books or search the Home based. There is a lot out there to learn. So choose wisely!
The Army Workout Standards actually include eight different age-specific scoring guidelines for men. The standards discussed in exceptional are the highest – ages 27-31. However, younger recruits still need to perform nearly as well, and minimum scores are rarely sufficient for advancement. Those who choose to lead to the Army a long-term career will eventually be judged by the 27-31 standards, as well.health and fitness, recruitment, careers, martial arts, recreation and sports, military, news and society, fitness, health, careers employment, business, mental health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, self improvement, salute troops
Medical – Can be a certain illnesses that may cause bad breathalyzer. These are sinus because the affected part of the sinus is the actual cheeks and this particular really is often infected therefore it will secrete certain pus that does not smell good just about all. The other illnesses are infected tonsils, blood disorder, lung infection, diabetes and poor kidney. Another main cause of bad breath with no question is by eating onions and garlic.
You could get on a quick summer detox diet , and look and feel better than you thought possible in 2 weeks from today. Getting advice on elegant secrets of nutrisystem promo. Home body cleanse will the difference folks just making it through the summer, or totally enjoying your summer!
A combination of treatments are obtainable. Treatment for acne scarring also depends on most likely of scars you have, as well as your type of skin. The face tends to respond to acne scar treatments the best. For some reason, the as well as chest do not respond as well to treatment. In some cases the scar can be removed by laser treatment, but this is only in more serious cases where the scars are way.
The program itself is a 3 day detoxification diet. It cures acne by preventing inflammation and oily skin. Inflammation is caused by mycotoxins within the intestines, and will be the major cause of acne. Without inflammation and oily skin, acne cannot thrive and diminishes efficiently. So, it works on conventional.
Giving your complete (all the major muscle groups) a fine stretch several times a week is much more than adequate. Keep in mind that a good stretch should not hurt, but rather feel like a gentle whip.
All you need to have is a little part self control. With most people, controlling their portions will also help them for weight reduction. I do not agree when people say that you have to be hungry to lose weight. That is false at all. When you get hungry, may get pick on something healthy or not fattening. So, instead of eating a big dish of pasta before going to bed, have a piece of fruit. When i get hungry before bed, I either have a glass of milk or a banana. The worse thing that you’re able to have is cake or dessert when it is bedtime.
My chiropractor’s explanation in the detoxification process helped me to understand that doing a supervised program is worthwhile. His testing costs were reasonable and hubby was over the internet. He used supplements from the certified company and everything was pharmacy grade.That help to make an enormous difference.
Overall, Unbelievably I can conclude that Acne Free in three days by Chris Gibson is pretty effective for most people. It worked for me, where Accutane and antibiotics didn’t, and it has also worked for thousands of others. I am aware there are a few may get nowhere with method but people today . rate is 98%, so whilst Can not say heading to definitely work for you, I realize it really will. Adage there’s just a full money-back guarantee given to those who aren’t like to show off the feedback.detoxification, health and fitness, weight loss, acne, skin care, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness
It has been noted that usually people panic often when they in order to lose weight. Tend not to think logically and practically but they simply want to pounds instantly. This brings about do things which affect their health later on. Excess weight is all about discipline. If you make a plan and stick to it with you by no means have a problem of weight. Urged as such . need to eat with discipline an individual also would be qualified to stay healthy and perfectly in form.
3) You ought face your feelings. You don’t want flip to food a person are sad or depressed, or even just bored. You need to deal with these feelings. You need to understand what causes in which feel the way you do, and figuring out a way to solve the problem. You can go take a walk or do something fun, whenever you feel bored. If you feel lonely, you can be out with anyone or just give them a call.
Your body’s main source of energy is carbohydrates, that will in two forms; as well as complex. Complex are starches from grains and vegetables. Examples of simple are sucrose, lactose, fructose, and glucose. No matter house will depend of carbohydrate you ingest, it ALL gets converted to glucose, typically called blood your sugar intake. The only difference then, relating to the simple as well as the complex carbohydrates, is final results at which your body digests folks. A new analysis on rational strategies for nutrisystem or jenny craig. How much, at what times, and house will depend of carbohydrate you consume should depend on your tastes, your activity levels, and your goals.
Subtract all of the foods and drinks yet ruin your daily diet plan with your home, and gives healthier foods and drinks that support your healthy diet. Or By using a 4:1 ratio (healthy food should be included 4 times more).
Sometimes prepare them yourself . have to fake it until you are it. Fake that you consider in yourself until process doesn’t seem so foreign that maybe it finish up true that you. The truth is that you should consider yourself because with proper knowledge and dedication, everyone can achieve their weight loss goals.
Wedding reduction supplement secrets arrive many sizes and heights from pills to liposuction methods. I strongly discourage either of the people options knowing you can take off extra weight along with a bit great home cooking and a little common understanding. If you appreciate how to cook, that’s great! If not and you like to eat out, there many items on the menu that assistance you in order to your for you to achieve purpose.
A healthy BMI is between 20-25. 25 to 30 is viewed overweight and 30-35 is obese. Over 35 moves you in the morbidly obese group, may where find the extreme cases mentioned above.
To lose those unwanted pounds, basically need to burn off more energy than you acquire from which means that you eat a meal. Period. So seriously, the secret to weight loss is really something you known some toxins might time right? You need to change the way you examine food, develop a conscious decision to start eating healthy and start exercising almost daily.weight loss, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness