The ultimate Guide To Menu Planning

Ok. Meal planning might seem silly. Planning your weekly meals ahead of time can be daunting. Who knows that they will feel like eating Friday when planning on Sunday? But meal planning isn’t necessarily about making exact plans for meals for specific days. Meal planning can be a little more avant garde and flexible as well.
Consider the following few tips, tricks, and techniques — a cheat sheet for your new lifestyle. This succinct list can be a constant reminder of how simple it is to succeed. Review this regularly. Every time you read it, you’ll find a different secret you can use to propel you to success!
Get your hair done. Try a different style, or even a different color. Begin wearing make-up on a daily basis. Sprucing yourself up will start the compliments rolling in. Compliments have the effect of making you strive harder to reach that goal weight.
Make peanut butter sandwiches with Ritz crackers. Or, for a fancier snack make peanut butter sandwiches with Ritz crackers dipped in chocolate. There are many variations for this snack. Try peanut butter with a variety of things for sandwiches, such as honey, banana slices, and more.
Tip #2 – Plan “What’s for Dinner” – one question can cause more stress on a daily basis and that is “What’s for dinner?” You can eliminate a lot of stress from your life by sitting down each week and making a meal plan for the week. Do this before you go to the grocery store and also try to only shop for food once a week. This will also help organize your life and reduce stress. Pick one day each week for grocery shopping and meal plan methods. If you don’t know where to start when planning your meals, write down what you fix for dinner each night on your calendar and in a week or do you will have a menu plan.
There are however a couple of exceptions: Vegetables and salads are healthy choices and are low in carbohydrate calories. They go perfectly with any kind of meat or fish. Useful guidelines for clear-cut products of nutrisystem sale. After working out, your muscles are depleted of glycogen so the best time to indulge in carbohydrate goodies like pasta, bread, and cereal is right after a hard workout. You are less likely to store a meal containing carbohydrates as fat if the carbohydrate meal is consumed between 20-90 minutes post workout. So if the workout is at night you get a free pass with the carbs. I bet a lot of health clubs will see a rise in the number of members working out at night, real soon!
An added bonus- going into the grocery store with a list saves you money because don’t get as distracted by all the other stuff. Just grab your list, hit the store and stick to mission mode. I hope you found this helpful. If you have any questions or need more information on meal planning, I’m only an email away and happy to help.diabetes, health and fitness, nutrition, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, cooking tips, food and drink, home and family, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle

Diet And Yeast – Important things You Need To Know!

Bodybuilding and weight training can properly begin, and will lead you to success, if you have the right nutrition plan. Research is constantly being updated and expanded in this area. By molding and shaping the size and appearance of your body, you must become more intimate with what your body needs. It is possible to control the way your muscles grow, your body fat index, and even your body mass if you exercise and diet the right way. You’ll notice, if you are new to this sport, that your greatest gains will occur at the beginning. A quick a-to-z on plans for nutrisystem food. This article will offer several excellent tips for nutrition plans for bodybuilders.
Strange, but it works. All you do is spin around in a circle, like a 4-year old child. Go for between 5-20 repetitions and make sure to stop when you feel like you’re slightly dizzy. Sometimes this is hard to judge, but after a few times you’ll get the hang of it. The reason why this works for weight loss is because it brings balance to your Endocrine System (which controls your hormones). You get hormonal balance.
9) Don’t Drink your Calories – stop drinking calories. Sodas, Sweetened Teas and Lattes, Juice, all of these are liquid sugar going straight to those love handles. If you have an addiction to Soda, try drinking Soda water or Stevia sweetened beverages. Try your Lattes with Low fat milk and no sweetener. Replacing high calorie beverages with no calorie beverages alone can be what you’ve been needing to get over that weight loss slump.
Body Mass Index (BMI) has already been a good measure of a person’s likelihood of having a heart attack. But the person’s shape is not taken into account.
Why do we have to test understanding carbohydrates level in various times of the day? This is because your understanding carbohydrates level defines what kind of treatment you need. Apart from that, your understanding carbohydrates levels can also determine what type of diet and medicine you need to be able to improve.
By having a high protein and high fiber diet, you achieve 2 major things for speeding up weight loss. First, protein is a known metabolism booster. Eat more it, you speed up your metabolism more. Simple. Second, fiber clears out your digestive tract which helps improve your elimination of wastes and waste products. Wastes only hinder weight loss, so when they get swept out by fiber, you immediately get some weight loss.
This is done by obtaining a small amount of blood sample from a person’s fingertips. The blood is placed in an absorbent tip or paper, which can tell you how low or blood your glucose level is.
And in between eating all this delicious food, find an activity you really like and do it at least 4 to 5 times a week Run, walk, swim, bike, dance, play golf or tennis – whatever appeals to you. Your body is meant to stay in motion, and since exercise burns calories, it also allows you to enjoy more food, nutritious food.weight loss, health and fitness, popular diets, health, nutrition, diseases and conditions, supplements, diabetes, health & fitness, sugar disease

Diet Helps You Resist Against Fatigue



Diabetics need a special diet. They need to watch what they eat to help regulate their blood sugar levels. Blood sugar levels could rise and fall depending on the amount and type of food consumed. For people suffering from diabetes this becomes unpredictable and therefore could become deadly if not managed properly. High blood sugar levels could lead to several health complications, while really low blood sugar levels could result into a diabetic coma.
It has also been found that the average British man has an apple shape: his stomach bulging over his trousers. While women are more likely to be pear shaped as they age, with weight accumulating on the hips and legs.
Unfortunately, drinking a daily cup of coffee will not give the same effect since these Green Coffee Beans have been through a roasting process causing the destruction of their primary fat-burning and anti-oxidant component, Chlorogenic Acid.
As you move into adulthood and understand more about what’s healthy and what’s not, the chocolate you were rewarded with as a child becomes a forbidden, guilty indulgence- one you use to reward and compensate yourself with. You might feel that you’ve earned the right to treat yourself with it after a bad day at work, for example. Your past associations with certain foods means you turn to them when you experience feelings of sadness, anger or happiness.
I was recently diagnosed with symptomatic acidity sensitivity which caused my stomach to bloat and hurt. A basic analysis of speedy tactics of nutrisystem girl. In the long run the condition worsened and I had no other choice than to stop taking all medication.
Steady Energy: Keeping balanced levels of understanding carbohydrates is critical for both fitness and health. understanding carbohydrates may spike after meals, particularly if you eat high-starchy foods or candy. This leads to ‘slumps ‘ in your day where you’re feeling beat and out of energy. If you eat chia with a meal, it’ll help you turn your food into consistent, steady energy instead of a series of swings and roundabouts that wear you out.
Benefit #1 – Lower Risk of Heart Disease: Mentioned earlier in this article, fiber lowers cholesterol. It’s been well documented that a buildup of cholesterol in the coronary arteries leads to atherosclerosis (hardening of the arteries). They become hard and narrow. Should they become blocked altogether, this produces a heart attack. In fact, in a Harvard study of over 40,000 male health professionals, researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of coronary heart disease, compared to a low fiber intake.
Build muscle. Weight by weight, muscle requires more energy to maintain than fat. For that reason, when you are in survival mode your body tends to shed muscle before fat. If you increase the amount of muscle on your body in means your body has to burn more calories to maintain itself. Adding lean muscle to lose weight is an excellent way to be fit and slim.weight loss, health and fitness, popular diets, health, nutrition, diseases and conditions, supplements, diabetes, health & fitness, sugar disease

3 Fast Ways To Lose Weight


Want to find out how to melt away fat in 1 week. NATURALLY? Well, take just 60 seconds out of your day to read this article here and discover the most effective diet to lose weight and inches of fat incredibly fast. but 100% naturally!
Travel is a given for Chris. While most of us think it is difficult to eat well on the road Chris says the opposite. Thoughts on straightforward solutions in nutrisystem my way review. “It is all about knowing what to eat.” He said there are so many great options in the united states – eating well is easy. Talking about why Americans are not healthy Chris goes back to the sugar palate. He feels it is tough to change your eating habits and to change your palate after years of eating a sugary diet. If he had a sugar craving he would get his fix from fruit. Chris does take along some Clif products for training and racing while traveling, but also enjoys the local cuisine.
Fact: Reducing weight effectively is to maintain an overall healthy food plan. Eat to maintain a healthy body weight for your height, and body frame (small, medium, large). Maintaining a healthy food plan will create the results you desire. A food plan that drastically cuts calories, or deprives you of your favorite dishes reduces your success rate in the long-term. The most successful food plan begins by choosing food that is right for your blood type and includes your favorite ingredients with some modifications.
Omega-3s – found in fatty fish are especially beneficial for heart health, reducing blood cholesterol and coronary heart disease. It also protects against irregular heartbeats and lowers blood pressure.
Certain fruits also help with acid reflux because of enzymes that aid digestion. Try adding a papaya or a pineapple to each meal. Papaya helps aid in digestion and pineapple reduces inflammation, and the high enzyme content can help stop acid reflux. For people that don’t care for pineapple or papayas, chicory root is a great alternative. Boil it in water, allow it to cool, and drink it as a soothing tea.
I am not saying not to follow a personal customized daily food plan, combined with natural weight loss supplements. It is always better to have a plan for whatever you do, but it is possible to lose weight if you simply reduce the amount of calories you take daily.
For example, use ground meat in tacos but that taco meat can also be used served over diced potatoes with a little cheese, or mixed in cooked rice. Ground meats can also be served in gravy over toast or potatoes or rice. In meals such as these meat is a part of the meal but not the focus.
When searched, you can find an amazing range of food sources in online stores. Selection of the best mass builder supplements and products to gain weight in a healthy way is not an easy task. FitOFat, enriched with herbal ingredients is found to be very effective to improve body weight. It not only improves weight but also the overall health of body. Promoting blood circulation, improving energy production and enhancing metabolism are other important health benefits of including FitOFat in daily diet.weight loss, health and fitness, nutrition, health, popular diets, diabetes

Walk Your Way To The goal of Happiness!


Walking is one of those activities that most people take part in everyday, one way or another. For some it may be taking the dog out for a walk, strolling through the grocery store, walking to work or just going to get the mail. Whatever the reason may be, when it comes to walking there are many benefits.
Walking also benefits a vital organ- our brain. A brisk walk boosts circulation in all parts of the body, brain included. Some research shows walking is associated with less cognitive decline as we age. And it ramps up production of a brain compound called brain-derived neuroptrophic factor (BDNF). BDNF has been called ‘Miracle Gro for the brain”.
Not only are these people getting the healthy benefits of walking, but they are saving money as well. Walking to work or to the store for a few items requires no gasoline, so money is being saved. In addition, because they have to carry whatever it is they buy, only necessary items are being bought and there is less money being spent on splurging for wanted, not needed items.
There’s enough pressure from others telling us we should lose weight without putting even more pressure on ourselves. You’ve probably heard many different rules and ways to stop overeating at this time of year. Many experts seem to say “Only eat when you’re hungry”, “Just walk away from the food”, or “Stick to eating low calorie foods”. I’m sure we would all have followed this advice, no problem. Top guidelines for 2013 on significant factors for nutrisystem smart carbs list. If only it was that easy! When we try to restrict ourselves, it’s difficult to maintain and when we don’t manage it, we often end up with low self esteem.
I’ve read many an article on the Dukan that starts off by talking about this particular diet but then quickly turns into a very generalized article about weight loss in general. It is simply a category mistake to include this diet in with starvation or other silly fad diets. Anyone who actually bothers to read the official book will immediately see that the Dukan encourages you to eat as much as you want! No starvation here.
Very slowly and very steadily almost un-noticeable to him anyway. Every time he looked in the mirror, he looked OK to himself. So for a couple of years, in his mind, there was nothing wrong with his weight or his health, and appearance, he was happy with himself. Then suddenly he was 13 stone, and like a barrel? The truth is, it was not all of a sudden, what happened was all of a sudden he noticed, just how much weight he had gained over time. not over night?
Walking is one of the best things in life, which gets people from one point to another. But it is also a great exercise that almost everyone can do with almost no effort, and this sounds great to those who are desperate in losing weight. Next time, instead of going to the supermarket by car, consider walking instead, and gain the great benefits that it provides.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate

5 tips For Moderate Exercise Programs



Recreation is an activity that we just don’t seem to get quite enough of. Active recreation, is an important part of our daily lives. Or at least it should be. It’s quite easy in our fairly sedentary culture, to sit around like a bunch of blobs, and not get the active exercise our bodies need. That’s not to say that activity has to be thoroughly boring and dull exercise. The point of exercise, is simply to get the body moving, reduce stress and use all body parts. That’s not to say it can’t be fun. Exercise doesn’t have to be hundred push-ups followed by a hundred situps followed by a hundred pullups. Fun exercise is really good for you.
While it may not stop your child from picking up the habit in question, simply admitting that yes, you have a bad habit can be helpful. You’re being honest and it gives you a chance to explain why it’s a bad habit in an age-appropriate way. Choosing reasonable secrets of nutrisystem lady. Sometimes kids will cheerfully try to get you to stop.
Avoid frowning to prevent wrinkles. You may not realize just how much frowning can make you look older. Do your best to stop frowning. If you feel a frown coming on, give yourself a quick pinch. In time, you will stop this habit.
Loud and sudden noise trigger the fight or flight center of the parasympathetic nervous system and adrenalin production begins. Increased stress from noise, even low intensity noise has effects on memory, aging stroke, heart attack, ADHD, stomach disorders, psychological disorders and more. The good news is that noise is a physical stress and like most physical stress, a certain amount of control lies within your grasp.
Reduce the stressors in the home to improve your health. Keep the television and radio off when not watching. Make sure your lighting is adequate without being too bright. Check for comfortable heat and humidity levels. You can do these things to reduce the stressors in your home and environment. You can’t take away all physical stress, so what can you do to protect your body and mind from the effects of stress?
Builds stamina and endurance: Childrens outdoor toys help in building stamina. They improve the endurance level of your child and utilize the unspent energy. Tips to Help You get Active is the best way of improving cardiovascular function of the body.
One word: Nonsense. All of the special abdominal exercises you’ve heard about do jack squat. They are a horrible way to burn calories and an awful way to build muscle. That means they are actually extremely ineffective for burning stomach fat. It may make “common sense” to think if you do stomach exercises you are going to burn stomach fat, but it just doesn’t work that way. Remember, it used to be “common sense” that the earth is flat too! The best kind of exercises you can do to burn fat are high resistance strength training exercises because they will help your body build muscle. Every pound of muscle burns 50 calories a day at rest.
Of course, it’s best not to injure the knee in the first place by doing these and other stretches before any activities. If you do develop patellofemoral pain syndrome, be sure to visit your doctor just to make sure there is no other damage under your knee.exercise, health and fitness, diabetes, weight loss, health, home and family

Practical Ways To Incorporate Walking Into Your Daily Routine



Walking is one of those activities that most people take part in everyday, one way or another. For some it may be taking the dog out for a walk, strolling through the grocery store, walking to work or just going to get the mail. Whatever the reason may be, when it comes to walking there are many benefits.
Sit ‘N Stroll is just what we all need to get back on a healthy track. It is an easy and simple device that will conveniently help you incorporate exercise into your daily schedule. Since walking on a regular basis benefits the body greatly, this device will offer you the same sort of benefits. Your lower leg circulation will be significantly improved. Can you imagine getting all the benefits of walking without actually doing it? This is one of the smartest ideas that I have come across in a long time.
As for a healthy balanced diet, most people eat far too much carbohydrate. Of course, I know that there is carbohydrates in vegetables, but I’m talking about bread, potatoes, rice, pasta. The Dukan diet teaches us that not only is it possible to cut down these carbohydrates dramatically but without sacrificing taste, flavor and enjoyment.
Take an one hour walk today and every single day for the next 30 days. Push yourself a little. Select a pace that increases your breathing to the point that you’d be able to carry on a conversation, but you’d be unable to sing. Here are some modifications.
Furthermore at some point they will venture out by themselves and at that point will be less prepared than they could be to judge people and situations. Here is an analogy that may simplify things. When learning to ride we go from riding a tricycle, to a bicycle with training wheels to an actual bike. Along the way we may fall off. As we get more confident we can go further and faster. At the start parents will be alongside the bike and there comes a day when the parent will not be. The same applies to crossing the street.
The great thing about walking is that the person does not need an instructor or coach to teach him or her how to walk; it is already quite obvious how. But for those with special needs, either due to age, disability or for athletes or sports people, then it is more practical to have someone who can teach the proper way of walking, or which kinds they need.
The benefits of walking an hour a day are outstanding. Walking makes everything inside your body work properly. Everything inside gets a good shake up. The first thing you will notice is that your bathroom habits will become very easy and regular. A good low fat diet does the rest. When I say diet I do not mean the diets outlined in diet books or diet websites. I mean a good balanced healthy food system where you yourself gradually change the high fat content of your old system to a lower one. A basic breakdown of clear-cut tactics for nutrisystem coupon codes 2015. Drop the sugar from the coffee and replace it with substitute sugar. Change the white bread for whole wheat. Change the whole milk for skim or one percent.weight loss, health, dogs, pets, health and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, exercise, self improvement, real estate

Resistance training May Be Secret To Weight Loss And Increased Fitness Levels


Another year has come and gone, and, the promise you made to yourself at the start of 2009 to lose x amount of pounds didn’t happen. While I’m sure you’re disappointed at this, you probably still have hope that you can lose this weight in the coming year. That’s great. However, in order for you to successfully lose the weight this time around, you need to heed these lose weight tips and take them seriously.
If you have post and butterfly earrings, the butterfly should not glide on too easily, but rather should be pushed on the post. If it glides too easily, it can also slip off easily and you would lose your earrings.
Consult your doctor about which risk factors you need to focus on to lower your risk of heart disease and you can significantly reduce the odds of suffering from a heart attack.
Becoming stronger will help make you be the person you want to be. Your attitude towards yourself and life in general will improve and you will find you have a gentler disposition. Exercise, especially strength training (pushing and challenging yourself) will make you feel like a new person.
Surgery is not normally needed unless there is more going on under the knee than cartilage damage. It can also become a chronic injury if you don’t do anything to prevent re-injuring your knee. Do some stretches to warm it up before you do any Tips to Help you get Active such as Hamstring stretches. Use a chair, bench, or step and put your heel on it and lean forward until you feel the stretch to the back of the leg. Some new challenges for speedy tactics in nutrisystem coupon code 2014. Keep your foot pointed as far to your body as possible. Hold the stretch for 30 to 60 seconds. Do at least 3 to 5 reps before going on your run or playing with the kids in the yard. Doing this stretch warms up the area, so you don’t damage it during Tips to Help you get Active.
Relax. To sleep, we should get rid of worries. Try using a simple technique of auto-suggestion, namely: slow breathing through your nose, focus on the relaxation of leg’s muscles. Imagine that your feet and bone swell weight, immersed in the bed and lose sensitivity. A few minutes later in exactly the same focus on the shins, knees and so on. Perhaps, before it comes to head, you will already be fast asleep. What have to do is to disconnect from extraneous thoughts and worries and focus on relaxing the body.
Be sure to keep yourself well hydrated throughout physical activity. You need to drink at least 16 ounces of water before you exercise, 8 ounces an hour before, and another 4 to 8 ounces every 20 minutes during your workout. Remember that water is an essential part of a healthy metabolism.
Twenty-one barriers are listed on the left and rating possibilities on the right. The ratings: very likely, somewhat likely, somewhat unlikely, and very unlikely. At the end of the quiz you tally your score. It will reveal your barriers, which include lack of time, social influence, lack of willpower, fear of injury, lack of skill, and lack of resources. Once you have identified your barriers, you can work on overcoming them.exercise, health and fitness, diabetes, weight loss, health, home and family

3 Food Myths That You should Know About



Since the infamous pet food recall in March 2007, dog owners have had their confidence in the commercial pet food industry shaken, and justifiably so. In today’s age of information, you’d think it would be easy to find the best way to feed our canine friends. It’s true there is a lot of information available, but so much of it is contradictory or biased that it becomes more confusing than helpful. I hope that by debunking a few common myths, I can help anyone who is struggling with the question of what to feed their dog.
I bet you’re also being told to eat whole wheat. Whole wheat grains in bread and pasta don’t have nutrition. Why? Because when they are processed, the natural fiber and nutrition have been almost completely stripped out.
Can swallowing gum cause stomach problems? It can cause gas, abdominal pain, and diarrhea. If you are chewing gum that has sorbitol, that could be causing problems too. Oddly enough, this is also found in semen.
Raw food is bad for dogs are another of the natural Food Myths. Options for speedy programs in gluten free nutrisystem. While giving your dog’s raw food, practice the same standards of hygiene and precaution. The raw food should be fresh or should be kept refrigerated. Wash your hands and utensils while preparing the food for the dogs. Also the stomach acids of the dog as well as its saliva can effectively destroy many pathogens and micro organisms. Also remember that too much fat can also be troublesome and lead to obesity in them and humans as well.
While this myth does seem true, there is one advantage to working in fast food. The hours are extremely flexible; this is why many college students work in these restaurants. Other than that, working in fast food is absolutely horrible.
Whoever said celery has negative calories is indeed misleading people. Celery has more than enough calories in it; you certainly do not burn more calories than you take in while digesting it.
Somewhere along the way it became a popular story that Twinkies were made completely out of artificial ingredients with no food products and therefore had an unusually long shelf life. Some people have even gone so far to say that Twinkies never go bad and have an indefinite shelf life. Those people will tell you that Hostess hasn’t actually made any new Twinkies in years. This myth of course is ridiculous. Twinkies do have an unusually long shelf life for a snack cake due to its lack of dairy products. However, the shelf life is only twenty-five days not indefinite, not twenty years, not five years, and not even one year.
And there you have it, folks. There’s much more information than is provided here on animal products and fast food restaurants, so feel free to ask away any questions you may have. Or for better peace of mind, try contacting each establishment’s customer service representatives. My experiences have all been pleasant.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle

5 Food Myths For Breastfeeding Moms



There are a lot of myths out there about losing weight. There’s also a lot of advice that we get which may be well-intentioned, but flat-out wrong. I’m going to show you some typical things that you are eating and drinking that you have been told are healthy, but just aren’t.
I also believe that people should not really be overly conscious on the fat contained in their diet. You see, fat is a form of calorie (1 gram = 9 calories). And calories can be burned when used by our body. What you really need (and should focus on) is to increase your activity level.
Most women consider fat/oil as the number one enemy in the fight to achieve the perfect body and end up depriving themselves of the minimum daily fat requirement. In the end your skin might end up paying the price for those flat abs. If you are getting less than 20 gm of fat per day your skin will not have enough to lubricate itself resulting in dry and flaky skin. You don’t have to over indulge here but incorporate olive oil as an alternative. Or use ghee. According to Ayurveda ghee (clarified butter) has various medicinal properties and rejuvenates the skin from inside.
The term antioxidants is used a lot these days but most of us don’t have an idea of it full implications in our daily life. These help us neutralize free radicals in our body. Some basic tips on finding issues in nutrisystem d cost. Free radicals are atoms with an unpaired electron giving them a negative charge and are generated by the various chemical reactions taking place in our body. These free radicals are highly reactive in nature and destroy cells when encountered. Over time when cells are continuously destroyed, it results in aging of the body. Antioxidants like Vitamin C E on the other hand remove these unpaired electrons thereby neutralizing the free radicals and Food Myths making them harmless.
How many adults and children are immune to tooth decay based on what they eat–or on not eating sweets or drinking too much milk? In the early 1930s anthropologists, dentists, and physicians visited the Maya of Yucatan and found they were almost totally immune to tooth decay on their diet of beans, corn, with some vegetables and fruit.
The speed at which you eat has no effect on your calories. The only thing that could affect the calories is actually what you’re eating. Eating rapidly can cause stomach aches and indigestion because your stomach has to work harder to absorb the food.
The content of any diet course should be natural health. As for the taste of the foodstuff in the recipes, they’re fine. Most of the those that have tried it agree that the recipes are delicious despite being healthy. A success journal is also added in to the program so that you can track what you eat and see the way you feel after eating it. This journal can enable you to keep track of your diet plan.weight loss, health and fitness, health, nutrition, wellness, dogs, pets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle